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Tag: COVID-19

Psychological Flexibility for the Win!

Psychological Flexibility for the Win!

Psychological flexibility is the art of acknowledging and accepting reality, and then determining what your next strategic move is in response to that reality.

April 21, 2020 by Dr. Carrie Anxiety, Stress
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Business as Usual

Business as Usual

Business as Usual: practical ways to resist living in fear amid uncertainty of COVID-19. Getting hysterical has almost never effectively solved any problem. Ever. Really. Like never ever.   Getting good information, listening to your gut, leaning on your values and making strategic moves towards the life you want, however, are great ways to solve problems, handle…

March 13, 2020 by Dr. Carrie Anxiety
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