Hi everyone! I’m still in list making mode, wanting to build on the concept of a personal checklist that was my blog for the beginning of the year. Why lists? Well, they are easy to make and easy to track. Most importantly, we get a dose of the feel-good neurotransmitter, dopamine, when we check something…
Category: Nutrition
Choice Architecture
I’ve been setting myself up lately. Setting myself up for success that is. How? By applying the basics of a concept called choice architecture…to myself and my own habits. Wikipedia defines Choice Architecture as the “design of different ways in which choices can be presented to consumers,” manipulating the number of choices available, the location…