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Category: Inspiration

4 Tips to Access Your Best Self

4 Tips to Access Your Best Self

Hi everyone! I’m still in list making mode, wanting to build on the concept of a personal checklist that was my blog for the beginning of the year. Why lists? Well, they are easy to make and easy to track. Most importantly, we get a dose of the feel-good neurotransmitter, dopamine, when we check something…

February 27, 2019 by Dr. Carrie Focus, Happiness, Inspiration, Nutrition, Self Improvement, Tips
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Making Connections Through Sharing Simple Joys

If you believe the story my Mom tells, I could swim before I could walk.  Evidently I was in baby swim lessons by the time I was something like 3 months old.  Then I grew up near the water much of my life.  So it surprised everyone, even me, when I moved to Colorado a…

November 21, 2016 by Dr. Carrie Happiness, Inspiration, Tips, Wisdom
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45 Ideas to Help Soothe, Inspire & Ponder

I turned 45 this year.  In honor of this big birthday, here are 45 ideas, thoughts, musings that I’ve gained over the years. In my lifelong quest for learning, I am always on the lookout for data that will help make me a better person, or (hopefully) contribute to making the world a better place.…

July 26, 2016 by Dr. Carrie Happiness, Inspiration, Relationships, Stress, Tips, Wisdom
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The Most Important Question You Can Ask Yourself Today

Reposted from the Huffington Post Healthy Living Blog posted on 11/13/2013 by Mark Manson Everybody wants what feels good. Everyone wants to live a care-free, happy and easy life, to fall in love and have amazing sex and relationships, to look perfect and make money and be popular and well-respected and admired and a total…

December 8, 2013 by Dr. Carrie Happiness, Inspiration, Tips
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10 Natural Ways To Help You Beat Depression

Re-posted from the great blog, MindBodyGreen.com, comes an article from a woman who has beat a long-term struggle with depression.  The author of 10 Natural Ways To Help You Beat Depression offers many excellent suggestions, check them out! If you suffer from depression, it’s likely you feel utterly, desperately — sometimes unbearably — alone. It…

November 25, 2013 by Dr. Carrie Depression, Happiness, Inspiration, Stress
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Thriving despite mental health issues

Terrific article from the New York Times challenging the notion that mental illness equals a terrible life.  Rather, it focuses on the folks who can thrive despite mental health issues, even ones as serious as schizophrenia! Successful and Schizophrenic By ELYN R. SAKS      Published: January 25, 2013

January 29, 2013 by Dr. Carrie Inspiration, Links
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