(Reposted from James Clear) I’ll say it plain and simple: you should be lifting weights. But not necessarily for the reasons that you might think. For example, I don’t believe that strength is the main benefit of weightlifting. Now, don’t get me wrong. I love being strong as much as the next person, but there is…
Category: Fitness
Creating Healthy Habits for the New Year
Have you broken your New Year’s Resolution yet? If you’re like me, you love setting goals. But when it comes to tweaking your habits to achieve results that propel you toward said goals, well that requires more work than dreaming up a goal. It’s so easy to go from “I want to lose weight and…