Happy holidays! Whatever you celebrate, I hope that your holiday season is joyful and filled with good friends, enjoyable family, yummy food and lovely events to attend. As I assist clients with navigating the often tricky business of family, holiday expectations and end of year work concerns, I often hear about an uptick in…
Category: Depression
Tips to sleep better during the holidays
Sleep. One of our most basic activities today but one that often gets neglected at times of high activity like the holiday season. Getting an adequate amount of sleep can help insure you have the energy you need (and want!) to maintain a busy social calendar or simple cope with family and travel stress that…
The Power of EMDR
As a practitioner of Eye Movement Desensitization and Reprocessing (EMDR) for over 10 years, I can honestly say what excites me most about this treatment is how successful it is at bringing fast release from a patient’s distress-causing symptoms. From the work I’ve done in my practice, the power of EMDR has been tangible as…
10 Natural Ways To Help You Beat Depression
Re-posted from the great blog, MindBodyGreen.com, comes an article from a woman who has beat a long-term struggle with depression. The author of 10 Natural Ways To Help You Beat Depression offers many excellent suggestions, check them out! If you suffer from depression, it’s likely you feel utterly, desperately — sometimes unbearably — alone. It…