How funny our brains are in action. We are so good at predicting the worst and bracing ourselves for trouble. Panic arrives before we even have any evidence of a problem.
Category: Anxiety
Psychological Flexibility for the Win!
Psychological flexibility is the art of acknowledging and accepting reality, and then determining what your next strategic move is in response to that reality.
Business as Usual
Business as Usual: practical ways to resist living in fear amid uncertainty of COVID-19. Getting hysterical has almost never effectively solved any problem. Ever. Really. Like never ever. Getting good information, listening to your gut, leaning on your values and making strategic moves towards the life you want, however, are great ways to solve problems, handle…
Let’s Make Merry This Holiday Season….But Not Too Much!
Happy holidays! Whatever you celebrate, I hope that your holiday season is joyful and filled with good friends, enjoyable family, yummy food and lovely events to attend. As I assist clients with navigating the often tricky business of family, holiday expectations and end of year work concerns, I often hear about an uptick in…