I have noticed that increasingly, as the pressure for everyone to be special and important and amazing mounts, the ability of people to just be good enough is getting swept away.
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The Buddhist Celebrates Lent
Growing up, I was the kid who asked too many questions, challenged outdated notions, thought the restrictions for women were uncool, and generally chafed at the institution of religion.
Do you have a difficult family member? Me too! Let’s talk
Now is the time of year that my practice is inundated with questions about how to handle the holidays and that one difficult family member.
The Mighty Mammal Brain, How Silly It Can Be
How funny our brains are in action. We are so good at predicting the worst and bracing ourselves for trouble. Panic arrives before we even have any evidence of a problem.
This fall, focus on small
Small actions, repeated over time, can make a surprisingly big difference, to ourselves, in our relationships and even in our larger world.
Psychological Flexibility for the Win!
Psychological flexibility is the art of acknowledging and accepting reality, and then determining what your next strategic move is in response to that reality.
Business as Usual
Business as Usual: practical ways to resist living in fear amid uncertainty of COVID-19. Getting hysterical has almost never effectively solved any problem. Ever. Really. Like never ever. Getting good information, listening to your gut, leaning on your values and making strategic moves towards the life you want, however, are great ways to solve problems, handle…
Happy 18th Anniversary!
18 years ago I started my private practice. Having your own business is a little like being in a long-term relationship. There are ups and downs, things about it that drive you crazy, and, hopefully, lots to love. There are also considerable pros and cons. And, as with anything worth doing, things get hard sometimes.…
Avoidance Is At The Heart of Procrastination
I was talking this morning with a friend. I had called her to catch up (how WAS that party on Friday?! Were the costumes awesome?). It was funny, though, as we talked, we both realized that I had also partially called because I was avoiding getting to some work that I needed to do. How…
Be the Person Your Dog Thinks You Are
Yesterday was National Dog Day. Lots of people made a fuss about it and posted pictures of their favorite Fido or fluffy online. Debates were had about what breed of dog is the best. The consensus was: whatever the person’s favorite particular breed was, followed closely by pretty much any other dog breed. Just had…