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The myths of confidence (and a link to my friend David’s program to build your social confidence)

March 24th, 2015 / No Comments »

Over the weekend, I took a beginner’s dance workshop.  Now for many people, dancing is something they have done naturally since they were kids, and feel totally free and awesome doing.  Growing up down South, there is a heavy social expectation that both men and women will have basic proficiency with dancing.  I even have [...]


Which wolf do you feed?

March 15th, 2013 / No Comments »

Reposted from the Resources for Happiness, Love, and Wisdom blog of Rick Hanson, Ph.D. The Practice Feed the wolf of love. Why? I once heard a Native American teaching story in which an elder, a grandmother, was asked what she had done to become so happy, so wise, so loved and respected. She replied: “It’s [...]