Articles about Fitness

Creating Healthy Habits for the New Year

January 19th, 2015 / No Comments »

Have you broken your New Year’s Resolution yet? If you’re like me, you love setting goals. But when it comes to tweaking your habits to achieve results that propel you toward said goals, well that requires more work than dreaming up a goal. It’s so easy to go from “I want to lose weight and [...]


Diet And Schizophrenia: The Link Is More Important Than You Think

May 17th, 2012 / No Comments »

Fascinating article on the contribution of food to our mental health functioning. How might you experiment with your diet to see how it impacts your mental health?


Brain Structure Changes After Meditation

January 27th, 2011 / No Comments »

Important research demonstrating the positive effects of meditation on decreasing anxiety, improving memory, mitigating stress and improving overall well being


Rich Hess on fitness: Exercise for your mental health

July 18th, 2010 / No Comments »

A terrific article on the benefits of exercise in boosting positive brain functioning, decreasing depression and improving self esteem.


Wish Fulfillment? No. But Dreams (and Sleep) Have Meaning

February 27th, 2010 / No Comments »

More information on one of the most important building blocks to mental and physical health.