The Mental Workout: 100 Seconds to Greater Health, Happiness and Success

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About Carrie

These articles are curated by Dr. Carrie Merscham. Dr. Merscham has been helping clients improve their quality of life for the past 17 years. She specializes in treating anxiety, mood disorders and PTSD using cognitive behavioral, narrative and EMDR approaches. Dr. Merscham is passionate about helping adults and teens to overcome anxiety and depression, feel better, improve self-esteem and enjoy healthier relationships.

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